What this is saying, is get off your derrière and get outside. Take a walk, go on a hike, jog someplace, or at the very least sit on your front porch or steps. Spend a moment looking at the trees, plants, flowers, water, clouds, or maybe the ants crawling along the crack in the sidewalk near where you live. 

“I am extremely happy walking on the downs…I like to have space to spread my mind out in.” ― Virginia Woolf

Poster - Nature and Your Mental Health

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